TOP 10 BENEFITS OF AVOCADO


Most people choose not to eat healthy foods such as avocado, salads and fruit. Not eating such foods means you lose out on a variety of benefits to your body. Avocado has been proven to help with weight loss, cholesterol profile, skin health, liver functions and much much more.

Here is a list of the top 10 benefits of avocado

  • Helps provide steady sugar levels

    Avocados provide a slow absorption of sugar into the blood stream to help maintain balanced sugar levels.

  • Bad breath

    Eating avocados is proven to help with bad breath through the use of flavonoids combating bacterial growth it also helps with mouth ulcers.

  • Aphrodisiac

    Avocado is indeed an aphrodisiac and helps boosts testosterone levels

  • Reduce level of cholesterol

    HDL known as a good aspect of cholesterol is improved through eating avocados although artificial fats also need to be reduced to maintain a good cholesterol balance.

  • Treating Arthritis

    Though it is unclear how much you need to consume to see these effects, having an avocado per day could also support your efforts to relieve pain, as fat can help to cushion the tissue between joints.

  • Skin Health

    Avocados can also health skin health keeping hold of moisture for longer so your skin does not go dry.

  • Eye Health

    Avocados boost your body’s intake of nutrients, to maintain good eye health it is important to be taking in both lutein and zeaxanthin two anti-oxidants preferred by the eye.

  • Bone Health

    Regular consumption of avocados will help promote healthy bone density, they also contain Calcium, Zinc, Magnesium, Potassium and Vitamin D all of which are minerals that bone tissue requires

  • Liver Functions

    Most people don’t think about looking after their liver when making diet plans or exercise programmes. However, including avocados to your diet can help your liver function optimally and reduce symptoms of fatty liver disease.

  • Weight Loss

    Most people on the planet are constantly looking of ways they can lose weight with minimal effort. Something as simple as adding avocado to your diet can help, avocados have been proven to reduce your appetite thus taking in less calories.